Rita Amen, MPH
- Aug 12
Tips on Managing Chronic Pain
What is Considered Chronic Pain? According to Hopkins Medicine, chronic pain is pain that persists longer than six months and can often...
Rita Amen, MPH
- Mar 30
COVID-19 TIPS & PREVENTION
It has been a year since we have adopted a new normal due to the rapid transmission of the deadly virus, COVID-19, and its variants. Many...
Jeanette Flores, MA, MSc
- Mar 15
What You Should Know About COVID-19 Vaccinations
COVID-19 vaccinations have been approved and administered in the United States. The question now arises, “Is the vaccine right for me… my...
Rita Amen, MPH
- Feb 24
GOT GOUT?
Gout is a type of arthritis that causes inflammation of joints due to excess uric acid build-up in the blood. It is a disorder of purine...
Jeanette Flores, MA, MSc
- Jan 11
Coronavirus (COVID-19) Resources for San Bernardino County
Arrowhead Orthopaedics puts the safety and security of our community first. We are committed to doing all that we can to care for our...
Rita Amen, MPH
- Dec 22, 2020
Navigating Nutrition During the Holiday
Navigating nutrition can be challenging during the holiday season. There are a variety of holiday traditions involving seasonal platters...
Rita Amen, MPH
- Dec 2, 2020
Sweet Dangers of Added Sugars
Added sugars are sugars put in processed food. They harm your body and increase your risk for weight gain, heart disease, and Type 2...
Rita Amen, MPH
- Nov 18, 2020
Fiber, Your Best Friend
What is Fiber? Fiber is a carbohydrate, but unlike other carbohydrates, it is not digestible. It passes intact through your stomach and...
Rita Amen, MPH
- Nov 10, 2020
Maximizing Bone Health
Tufts University issued a Health and Nutrition article about how diet can impact bone health. The article discussed the importance of...
Rita Amen, MPH
- Nov 3, 2020
Eating Healthy and Affordably
Eating healthy does not mean a higher cost. It simply means being mindful, so your purchases (and meals) go a long way. Here are 10 Ways...
